• Home
  • Our Website
  • Get Involved
    • DC Events
    • NYC Events
    • Tweets of the Week
  • Music & News
    • Featured Music
    • Bollywood News
  • Instructor Insights
    • Meet the Staff
    • Kajal & Priya’s Insights
    • DhoonyaFIT Teacher Training
    • FIT Profiles
  • Get DhoonyaFIT
    • The Challenge
    • Food and Nutrition
    • Exercises
    • Beauty
    • FIT Profiles
  • Teacher Training
  • DC Show
    • Tickets and General Info
    • Become a Sponsor
    • Performer Details
Dhoonya Dance Blog
RSSTwitterFacebookGoogle+

Get the Most Out Of Your Legs During the dhoonyaFIT Hour! {Part 1}

On May 2, 2012 By natasha p
Bipasha Basu in "Dhoom 2" Shorts are in this season! Cute ikat prints, florals, shiny go-go shorts, all of it is in! Which means that your time in dhoonyaFIT can help you sculpt strong, toned legs and thighs!  Who knew that while you are smiling through that awesome dhoonyaFIT workout, you are actually getting an awesome leg workout!  While strong [...]
Read Full Article →

dhoonyaFIT Has Blown into the Windy City — Watch Out Chicago!

On May 1, 2012 By dhoonya
322053_319958794710016_206306779408552_902127_2032586701_o dhoonyaFIT, our signature Bollywood workout program which started in our DC and New York hubs is going national! Our current instructors have taught demo classes all over the world. We’ve FITTED up in Mumbai, Boston, San Francisco, Houston, Long Island, New Jersey, Michigan, Mississippi, and Kampala (Uganda)! After our trip to rub shoulders with [...]
Read Full Article →

Monday Motivation for Week 9 of dhoonyaFIT Challenge!

On April 30, 2012 By natasha p
Dhoonya Dance How exciting is it that this week is was kicked off by  World Dance Day!  World Dance Day was founded by the International Dance Council in 1982 in aim to attract attention to the arts of of dance.  While it is celebrated by millions of dancers around the globe, we at Dhoonya Dance want to [...]
Read Full Article →

Bollywood Wonderland: Welcome to Natasha’s World

On April 28, 2012 By dhoonya
Me and Joaquin Welcome to Natasha’s wonderland, a place where all things Bollywood come to life. Natasha, a current student, will be a featured monthly blogger talking about all she’s learning at dhoonyaDANCE and about pop culture Bollywood.     —- As I sit here on the D train with my DDLJ t-shirt, hair-a-mess, fro-yo in hand, [...]
Read Full Article →

Get the Most Out of Your Bolly-booty!

On April 25, 2012 By natasha p
Kareena Kapoor from "Tashaan" The butt- you either love yours or you don’t.  We obsess over the ideal shape of the booty! Think about it…every jean is to make that rocking rear look amazing.  We are always trying to lift it, make it look bigger, make it look smaller, try to give it life, try to make it disappear….the [...]
Read Full Article →

Monday Motivation for Week 8 of dhoonyaFIT Challenge!

On April 24, 2012 By natasha p
Vicky Donor April is almost over, and I am amping up my playlist to help get through this last patch of the month! The goal is to make April the best month for fitness! This means eat right, exercise to meet personal goals, and rock out at dhoonyaFIT.  This week the songs on my playlist are the [...]
Read Full Article →

Dance Like Debra Messing on Smash

On April 23, 2012 By dhoonya
Screen Shot 2012-04-23 at 12.41.22 AM From time to time, American TV gets real and remembers that there’s nothing in the world more entertaining than a Bollywood dance number. We’ve seen some bhangra arms tossed in the air on shows like: The Big Bang Theory, 90210, Passions and Royal Pains (dhoonyaDance was featured here!). The latest show to get their Bolly [...]
Read Full Article →

We Are The Chosen Ones!

On April 20, 2012 By dhoonya
TONY Bollywood Party The saying goes “cleanliness is next to godliness” or something like that. Here at dhoonyaDANCE, we believe that dance-iness is pretty close too! And it seems that the Time Out New York agrees! The IT publications for all things fabulous in New York has chosen World Financial Center’s Bollywood Dance Party as the [...]
Read Full Article →

Get the Most Out of Your Back!

On April 18, 2012 By natasha p
Katrina Kaif from "Tees Maar Khan" This time of year always seems as if it is flying by! Spring is already feeling like summer, and it seems as if everyone is getting married this year! So that means that all those cute saris that have adorable blouses will only look cute if Kumar (the old man living inside my ‘wobbly bits’ [...]
Read Full Article →

Monday Motivation for Week 7 of dhoonyaFIT Challenge!

On April 17, 2012 By natasha p
Chokra Jawaan from "Ishqazaade" As my quest continues in making April the best month for fitness so far this year, my playlist this week have the following songs: Bittu Boss from Bittu Boss Show Me Your Jalwa from Aaja Naachle Chokra Jawaan from Ishqazaade Munni Badnaam from Dabaang Chikna Chameli from Agneepath That is a 25 minute [...]
Read Full Article →
← Previous Entries Next Entries →
  • DC Newsletter Signup
    NYC Newsletter Signup
  • Recent Posts

    • Get the Most Out of Your Abs During the dhoonyaFIT Hour! {Part 2}
    • Take The Stage, dhoonyaDIVAS: Welcome to Natasha’s World
    • Monday Motivation for Week 12 of dhoonyaFIT Challenge!
    • Get the Most Out of Your Abs During the dhoonyaFIT Hour! {Part 1}
    • dhoonyaFIT Food Finds: Tacos!
  • Dhoonya on Twitter

    • Watch @oliviamunn on @TheEllenShow -- don't you think she would LOOOVE @dhoonya FIT? TWEET HER! http://t.co/RsIQlLEr
    • #DC: Save 25% on our class packages between now & June 1. DC locations only. use promo code SUMMER2012 http://t.co/xGIlMhlP
    • @carlalynnehall @pandanyc YES! please do! I think #dhoonya & @carlalynnehall might have to have a mashup happen :)
  • Copyright © 2012 Dhoonya Dance, LLC.
PageLines by PageLines