An important part of feeling DhoonyaFIT is partnering an active and fun lifestyle with fun food and drink. We’ll be sharing our favorites recipes handed down to us from what our parents ate growing up in India and Pakistan. Get ready for lots of new veggie-friendly protein filled recipes for lentils, vegetable dishes and stews!

The Basics

• Diets may come and go but the basics haven’t
changed.
• We all need fruits, vegetables, carbohydrates,
protein and fat to be healthy.
• A Dhoonya lifestyle means making healthy food
choices so that you don’t have to eat or drink
sparingly!

It’s All About Calories

• 45% of your calories should come from
carbohydrates
• 35% of your calories should come from protein
• 20% of your calories should come from fat
Source: http://www.mayoclinic.com/health/healthy-diet/NU00200